10 Self Defence Training Tips Every Beginner Should Know

Published: May 20, 2023 | Last Updated: July 25, 2023

Personal safety and self-defence are essential skills that every individual should possess in today's world. With the rise in crime rates, it has become crucial to learn self-defence techniques to protect ourselves from attackers. Self-defence is not just about physical strength but also about developing mental toughness, awareness, and knowledge about different situations. In this article, we will provide you with ten top tips that can empower you to live without fear and deal with real-life self-defence situations should the need arise.

Top Tip 1 – Don’t get hit

The first and most important thing you need to learn is to avoid getting hit. It may sound simple, but it requires mastering distance and positioning. Learn how to control the distance between you and the attacker and position yourself in a way that makes it difficult for them to hit you.

Top Tip 2 – Learn how to guard just in case you get distancing wrong and need to cover up

Developing an impenetrable guard can save you from many brutal attacks. Many fights and attacks are over in the first few seconds, and one punch can be all it takes to end it. Learn how to guard yourself in case you get distancing wrong and need to cover up. 'The fence' technique is a powerful way to stop your opponent from getting close enough to hit you.

Top Tip 3 – Most Fights end up in the clinch i.e. getting grabbed by your attacker

Learn how to control your attacker in a clinch. When an attacker grabs you, it is important to know how to control them and prevent them from causing harm. Learning techniques like the underhook and overhook can help you control your attacker's arms and neutralize the situation.

Top Tip 4 – Many fights end up on the ground

Learn the art of ground-fighting and escaping from this situation. If you get pinned by a larger, stronger attacker, this could be a very dangerous situation. Knowing how to escape from a ground situation can save your life.

Top Tip 5 – Learn about pressure points

One of the most effective ways to neutralize an attacker is to learn about pressure points. Pressure points are specific areas of the body that are sensitive to pain or can cause a physiological response. Learning how to target these points can inflict damage or pain on a much larger and stronger opponent.

Top Tip 6 – Learn about biomechanics

Biomechanics is the study of movement and how the body works. Understanding biomechanics can help you overcome a larger, stronger attacker without the need for physical strength. Knowing how to use leverage and body mechanics can give you an advantage in a self-defence situation.

Top Tip 7 – Overcome your fear of being attacked

Fear can be useful if controlled, but debilitating if you are not used to it. By drilling real attacks in a safe environment and practicing neuro-linguistic programming, you can turn fear into a positive weapon. Facing your fears and learning how to control them is an essential aspect of self-defence.

Top Tip 8 – Understand the psychology of your attacker

Understanding the psychology of your attacker can give you an advantage in a self-defence situation. Knowing why your attacker is attacking you, their motivations, fears, and why they picked you can help you tailor your approach for the most effective self-defence. What you say and do will vary depending on whether your attacker is sexually motivated, looking for financial gain, affected by peer pressure, or mentally disturbed.

Top tip 9 – Understand the Law

It is essential to understand the law and know what you can and can't do in a self-defence situation. Self-defence in the UK is permitted, but the response has to be proportionate and legally defensible in a court of law. You must understand the limits of what is considered lawful self-defence to protect yourself from any legal repercussions.

Top Tip 10 – Personal Safety and Self-Protection

The most effective self-defence technique is avoidance. Understanding why you may be selected as a victim due to your perceived weakness and isolation can ensure that you do not put yourself in danger in the first place. This can include simple actions such as avoiding dark alleys or not walking alone at night. By being aware of your surroundings and taking precautions, you can minimize the chances of being attacked. However, if you find yourself in a situation where you have to defend yourself, it is crucial to know some powerful and effective self-defence techniques.

In conclusion, personal safety and self-defence are essential skills that every individual should possess in today's world. By mastering the ten top tips mentioned in this article, you can empower yourself to live without fear and deal with real-life self-defence situations should the need arise. It is crucial to remember that self-defence is not just about physical strength, but also mental toughness, awareness, and knowledge about different situations. By developing these skills, you can protect yourself and your loved ones from potential harm.

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